Emma's Pole Dancing is dedicated to the teaching and performance of the art of pole dancing.

I have been running since 2006 and teach groups of all ages and abilities at my studio in Spondon, Derby.

My classes cater for all abilities with a group size of 6 to 12 people per class. Private lessons are available, either 1-to-1 or for groups of 2,3 or 4.

Pole dancing provides an excellent cardiovascular workout which tones your bodies form, burns fat and increases flexibility.

It provides both a physical and mental workout which has the combined benefits of improved strength through lean muscle production improving stamina and body posture along with hightended self confidence through the sensual moves you learn during your training.

But above all, Pole Dancing is GREAT FUN!