Strength and Flexibility Courses

This course involves circuit training and flexibility training; each session will improve your strength to make everyday activity easier and will improve your flexibility to increase joint mobility.

This course also pushes you to increase your strength for pole and aerial arts, and will increase your chances of getting into the splits.

We work through the whole body with both strength and flexibility giving you an all-round work out.

Class are on a Wednesday Night 7:00pm - 8:00pm
A 6 week course (with 12 weeks between each of them).

To make a booking, or for more information please click here for our contact details.